For an innovative workout with proven results, come to Orangetheory Fitness in Downtown Sunnyvale, California. Whether you don't know the first thing about exercise or are already a fitness professional, the high-intensity interval training (HIIT) sessions at Orangetheory Fitness will fit your needs because they have been designed for all levels of fitness.
Orangetheory training sessions are split between cardio and strength training in which our top-level personal trainers will lead you through a workout using treadmills, indoor rowing machines, TRX suspension training and weight training blocks.
An Orangetheory Fitness group gym session is a challenging, productive 60 minutes of training. By using heart rate monitors during the workout, you will keep your heart rate within a targeted zone. This increases your metabolism and energy, resulting in extra calorie burn and energy for up to 36 hours after you've finished your workout.
Personal trainers at Orangetheory are among some of the best in the business. Our trainers are passionate about fitness and have an in-depth knowledge of physiology, and are committed to seeing that you meet your fitness goals, whatever they may be. Whether you have a fitness based goal and are looking to increase your endurance, build your power and strength, or are looking to lose weight or tone up, Orangetheory Fitness is the best fitness studio in which to reach your goals.
Orangetheory offers great flexibility by offering many membership options from prepaid packages to monthly plans for you to choose from – all with no gym contract to sign! With your first session on us, it’s easy to experience what the Orange Effect is all about. So give us a call or go online to book your FREE first session with our Sunnyvale, California studio today!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.